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Motion Sickness

 

FREE E-Book "Motion Sickness - Just the Facts"

Motion Facts and Information

1. Ginger is a natural preventative for motion sickness, sea sickness or altitude sickness. It soothes a queasy stomach and has no side effects. You can get it in pill form, tablets or powder, as ginger root in many herb and health food stores, or as pickled ginger slices at Japanese food marts and even at many Japanese restaurants. Most serve it pickled with sushi, hand rolls, and other of their dishes.
   

2. To prevent motion sickness or sea sickness or altitude sickness: Take one of the varieties of motion sickness medicines before your travel begins, as recommended by your physician.
   

3. For motion sickness or sea sickness: Avoid gasoline or diesel fumes. They can put you over the edge literally and figuratively. Stay out of direct sunlight as much as possible. Avoid becoming overheated and dehydrated.
   

4. To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.
   

5. Motion sickness produces a whole range of symptoms, of which nausea and vomiting are the most severe.
   

6. There are essentially three strategies to treatment of motion sickness: Behavioral (avoidance, mental activities), Medication (conventional, alternative), Stimulation (alternative)
   

7. To relieve motion sickness or sea sickness always sit in the front of a vehicle and look out the front window only.
   

8. Motion sickness is the nausea, disorientation and fatigue that can be induced by head motion. The first sign is usually pallor. Yawning, restlessness and a cold sweat forming on the upper lip or forehead often follow. As symptoms build, an upset stomach, fatigue or drowsiness may occur. The final stages are characterized by nausea and vomiting.
   

9. For motion sickness or sea sickness: If you are beginning to feel a bit queasy, stand up and look out over the horizon. Despite what you might think, sitting or lying down is the worst thing you can do at this point. Don't do it. This is a critical moment. You will get much worse even faster and may reach a point of no return if you make the wrong choice. Soda crackers seem to help some people by calming their stomachs and reducing nausea.
   

10. For motion sickness or sea sickness: Caffeinated beverages (including soft drinks) should be avoided as they are diuretics (make you urinate), which accelerate dehydration. The gas in carbonated beverages has negative responses in some, avoid them also.
    

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