Motion Sickness Facts

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Motion Facts and Information

  1. Techniques to reduce motion sickness, seasickness, and altitude sickness: The Night before the trip, Lack of sleep, hangovers and upset stomachs are wrong way to start a trip and to avoid motion sickness. Therefore careful eating the 24 hours before the trip is wise and will help to reduce the chance of motion sickness. Therefore avoid a heavy and or fatty meal, one with lots of spices, chicken and fish or anything that is old or a little suspect, like takeaway foods late at night.

  2. Motion sickness is common and normal. Nearly anyone can be made motion sick by an appropriate stimulus, except for individuals with no vestibular system.

  3. Take steps to prevent motion sickness, seasickness, or altitude sickness before your next trip. Avoid reading while traveling, Focus on the view outside, Be the driver; the one in control is less likely to experience motion sickness, Get plenty of fresh air, Avoid eating or drinking heavily, Look for a seat or cabin near the center of the vehicle, where it moves the least.

  4. Motion sickness or seasickness is usually just a minor annoyance and does not signify any serious medical illness, but some travelers are incapacitated by it, and a few even suffer symptoms for a few days after the trip.

  5. Motion Sickness is a syndrome that occurs in some people when they travel in a vehicle such as an automobile, airplane, or ship. Its symptoms include nausea, dizziness, vomiting, drowsiness, pallor, and sweating. Why some people experience motion sickness and others don't, is uncertain.

  6. To prevent motion sickness or sea sickness or altitude sickness: Do not read while traveling if you are subject to motion sickness, and do not sit in a seat facing backward.

  7. For motion sickness or sea sickness: Do not drink alcoholic beverages for several hours before a dive. Alcohol tends to dehydrate the body. Its other symptoms are not desirable either when diving. Alcohol can prevent the REM (Rapid Eye Movement) stage of sleep, the one in which you dream and your brain rests. You may feel tired and un alert from just a few drinks, two qualities not conducive to safe diving. If you do plan on drinking, make every third drink a glass of water. It will reduce dehydration and your chances for a hangover.

  8. For motion sickness or sea sickness: Do not eat greasy or acidic foods for several hours before a dive. This includes having coffee before diving. You don't want to have a lot of acid or heavy, slow to digest foods rolling around in your stomach while you are rolling around on the sea. Heavy, greasy foods like bacon and eggs, sausage, waffles or pancakes with syrup, alone or combined with acidic juices like orange juice, can wreak havoc on your system and end up recycled as lunch for fishes. Consider less acidic fruits (apples, bananas, pears, grapes, melons, etc.), breads (muffins, croissants, rolls), cereals and grains as alternatives. Milk, water, apple juice, cranberry juice and other low acid beverages are gentler alternatives to orange juice or grapefruit juice.

  9. Acupressure wrist bands put pressure on the point called P6. Many people claim it works. It may in some individuals. How it works is unknown; however the Chinese state it works by balancing the ying and yang of your body.

  10. SEA Bands are an excellent drug free alternative to chemical travel sickness medication. The bands cause no side effects and are absolutely safe for children and adults.

 

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