Motion Sickness Facts

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Motion Sickness Facts and Information

  1. Snacks or crackers a little and often during the trip will also help to reduce motion sickness.

  2. For motion sickness or sea sickness: Get plenty of rest before diving. Weariness and exhaustion can make you more susceptible to other things that can bring on motion sickness. Do your gear preparation early the day before diving and take care of other business well before a proper bed time.

  3. If you begin to feel sea sick, or motion sick; Eat frequent small quantities of soda crackers

  4. To avoid motion sickness, sea sickness or altitude sickness: For cars: It may be helpful to mentally rehearse a trip route as familiarity and anticipation is sometimes helpful.

  5. To help motion sickness always ride where your eyes will see the same motion that your body and inner ears feel, e.g. sit in the front seat of the car and look at the distant scenery; go up on the deck of the ship and watch the horizon; sit by the window of the airplane and look outside. In an airplane choose a seat over the wings where the motion is the least.

  6. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.

  7. SEA Bands come with two fabric bands. A convenient reusable plastic pouch is included. One size fits all.

  8. Motion Sickness is a syndrome that occurs in some people when they travel in a vehicle such as an automobile, airplane, or ship. Its symptoms include nausea, dizziness, vomiting, drowsiness, pallor, and sweating. Why some people experience motion sickness and others don't, is uncertain.

  9. Techniques to reduce motion sickness, seasickness, and altitude sickness: Don't read while traveling, Reading increases the conflict between what the eye sees and what the boat feels which is the cause of motion sickness. So if you suffer from motion sickness do not read while traveling.

  10. Motion sickness is nausea and dizziness that occurs when traveling in a moving vehicle such as a car, boat, or airplane.

 

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