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FREE E-Book "Motion Sickness - Just the Facts"

Motion Sickness Facts and Information

1. Symptoms of motion sickness, seasickness or altitude sickness: Feeling cold and clammy
   

2. Not everyone who suffers from motion sickness feels giddy or faint but a lot still suffer from this symptom.
   

3. Motion sickness, sea sickness and altitude sickness fact: No side effects including drowsiness.
   

4. To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.
   

5. For motion sickness or sea sickness: Do not eat greasy or acidic foods for several hours before a dive. This includes having coffee before diving. You don't want to have a lot of acid or heavy, slow to digest foods rolling around in your stomach while you are rolling around on the sea. Heavy, greasy foods like bacon and eggs, sausage, waffles or pancakes with syrup, alone or combined with acidic juices like orange juice, can wreak havoc on your system and end up recycled as lunch for fishes. Consider less acidic fruits (apples, bananas, pears, grapes, melons, etc.), breads (muffins, croissants, rolls), cereals and grains as alternatives. Milk, water, apple juice, cranberry juice and other low acid beverages are gentler alternatives to orange juice or grapefruit juice.
   

6. If you begin to feel sea sick, or motion sick; Ship doctors usually stock medications
   

7. What Can I Do for Motion Sickness: Do not read while traveling if you are subject to motion sickness, and do not sit in a seat facing backward.
   

8. For motion sickness or sea sickness: Drink plenty of water. Even partial dehydration lowers your body's resistance to the stressful factors caused by diving and the boat ride. Take lots of water with you and drink often.
   

9. For motion sickness or sea sickness: Do not skip eating before diving. An empty stomach can be almost as bad as one with the wrong types of food in it. Give your stomach acids something to work on other than your well-being. Give your stomach time to begin digesting you meal. Get up a little earlier if you must to eat relaxed and an hour or more before going out on the water. Don't overeat and get bloated either. Easy does it.
   

10. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.
    

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