Motion Sickness Facts

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"Motion Sickness - Just the Facts"

 

 

 

Motion Facts and Information

  1. What Causes Motion Sickness, Seasickness or Altitude Sickness: In order for the body to determine where it is at all times, the brain combines visual information, touch information, inner ear information, and internal expectations. Under most circumstances, the senses and expectations agree. When they disagree, there is conflict, and motion sickness can occur.

  2. Motion sickness is nausea and dizziness that occurs when traveling in a moving vehicle such as a car, boat, or airplane.

  3. Massage or other relaxation techniques may help control motion sickness.

  4. Acupressure may reduce symptoms of sea sickness. Use "Sea Bands" as commercially available.

  5. To relieve motion sickness or sea sickness avoid fatty and greasy food several hours before you travel.

  6. Acupressure bands for motion sickness can help prevent the unpleasant symptoms of travel sickness.

  7. If you begin to feel sea sick, or motion sick; don’t read

  8. Motion sickness, seasickness and altitude sickness happen when signals from the balance system of your body conflict with visual cues. For example, your body may sense rolling motions that you cannot see from inside a ship's cabin. Conversely, during a "virtual reality" simulation, your eyes perceive movement that your body does not experience. In addition, the structures of your inner ears can become unbalanced.

  9. For motion sickness or sea sickness: If you are beginning to feel a bit queasy, stand up and look out over the horizon. Despite what you might think, sitting or lying down is the worst thing you can do at this point. Don't do it. This is a critical moment. You will get much worse even faster and may reach a point of no return if you make the wrong choice. Soda crackers seem to help some people by calming their stomachs and reducing nausea.

  10. Motion sickness is also a learned malady, which can be unlearned. Roughly 17 percent of military pilot-trainees experience motion sickness serious enough to interfere with aircraft control, but only about 1 percent actually wash out due to air sickness. The rest simply learn to deal with it.

 

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