Motion Sickness Facts

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Motion Facts and Information

  1. Different textbooks have different definitions, but basically motion sickness -- also called air sickness, sea sickness or car sickness -- is nausea and vomiting triggered by disturbance of the vestibular apparatus. The vestibular apparatus refers to the semicircular canals of the inner ear, which we use to maintain balance and sense orientation and movement.

  2. If you begin to feel sea sick, or motion sick; Avoid strong odors

  3. It is not known why some people develop motion sickness, seasickness or altitude sickness and others do not. Motion sickness is more likely to be seen in young people, women, and people of Asian ancestry. Those who are fearful and anxious during a trip, or who more frequently experience nausea or vomiting, may also be prone to motion sickness.

  4. To avoid motion sickness, sea sickness or altitude sickness: On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy.

  5. To prevent motion sickness or sea sickness or altitude sickness: Take one of the varieties of motion sickness medicines before your travel begins, as recommended by your physician.

  6. Ginger is a natural preventative for motion sickness, sea sickness or altitude sickness. It soothes a queasy stomach and has no side effects. You can get it in pill form, tablets or powder, as ginger root in many herb and health food stores, or as pickled ginger slices at Japanese food marts and even at many Japanese restaurants. Most serve it pickled with sushi, hand rolls, and other of their dishes.

  7. To prevent motion sickness or sea sickness or altitude sickness: Take one of the varieties of motion sickness medicines before your travel begins, as recommended by your physician.

  8. For motion sickness or sea sickness: Make sure you and your buddy have your gear prepared so that you can be ready to dive in as little time as possible once the boat anchors. When the boat is rolling with the waves rather than moving under its own power and you are standing on deck, possibly getting hot, especially if wearing a wet or dry suit, your resistance to motion sickness diminishes rapidly. Reduce that exposure time to an absolute minimum.

  9. If you begin to feel sea sick, or motion sick; donít read

  10. To avoid motion sickness, sea sickness or altitude sickness: In the car: sit in the front seat or drive.

 

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