Motion Sickness Facts

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Motion Facts and Information

  1. For motion sickness or sea sickness: Do not eat greasy or acidic foods for several hours before a dive. This includes having coffee before diving. You don't want to have a lot of acid or heavy, slow to digest foods rolling around in your stomach while you are rolling around on the sea. Heavy, greasy foods like bacon and eggs, sausage, waffles or pancakes with syrup, alone or combined with acidic juices like orange juice, can wreak havoc on your system and end up recycled as lunch for fishes. Consider less acidic fruits (apples, bananas, pears, grapes, melons, etc.), breads (muffins, croissants, rolls), cereals and grains as alternatives. Milk, water, apple juice, cranberry juice and other low acid beverages are gentler alternatives to orange juice or grapefruit juice.

  2. In a large study done in India, the prevalence of motion sickness was about 28%, and females were more susceptible (27%) were more susceptible than males (16.8%. Individuals with more active occupations are less susceptible in medical transport personnel, 46% of personnel reported nausea.

  3. For motion sickness or sea sickness: Make sure you and your buddy have your gear prepared so that you can be ready to dive in as little time as possible once the boat anchors. When the boat is rolling with the waves rather than moving under its own power and you are standing on deck, possibly getting hot, especially if wearing a wet or dry suit, your resistance to motion sickness diminishes rapidly. Reduce that exposure time to an absolute minimum.

  4. Motion sickness generally clears up once you leave the car, boat, or airplane, so you'll rarely find yourself in a health care provider's office during an episode. But your provider may be able to recommend ways to prevent and treat the condition for your next trip.

  5. Digestive herbs or homeopathic remedies may be helpful in preventing and relieving motion sickness. As with most therapies, alternative therapies for motion sickness are best used before the onset of symptoms.

  6. To relieve motion sickness or sea sickness avoid fatty and greasy food several hours before you travel.

  7. Acupressure bands have started appearing in pilot shops and catalogs. These are elastic bands with protrusions that apply pressure to the wrist, stimulating the median nerve in the fashion of acupuncture.

  8. On The Move - Motion Sickness / Nausea Remedy - is a botanical alternative medicine formulation which provides relief from the symptoms of nausea that normally result from motion sickness, morning sickness, and stomach disorders. This compound will also ameliorate the symptoms of dizziness and vertigo. In our observations and studies, the ingredients in this blend have also effectively provided relief from headaches, remedied certain learning disabilities, and have been effective in eliminating diarrhea symptoms.

  9. What Can I Do for Motion Sickness: Always ride where your eyes will see the same motion that your body and inner ears feel, e.g., sit in the front seat of the car and look at the distant scenery; go up on the deck of the ship and watch the motion of the horizon; sit by the window of the airplane and look outside. In an airplane choose a seat over the wings where the motion is the least.

  10. To avoid motion sickness, sea sickness or altitude sickness: Eat bland foods -- crackers and bread, or bananas rice, applesauce and toast.

 

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