Motion Sickness Facts

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Motion Facts and Information

  1. Motion sickness produces a whole range of symptoms, of which nausea and vomiting are the most severe.

  2. If you feel nauseous and about to succumb, please avoid the entry and exit areas of the boat. Hang your head over the gunwales and avoid "chumming" in areas other divers must use.

  3. Massage or other relaxation techniques may help control motion sickness.

  4. To relieve motion sickness or sea sickness, avoid alcoholic beverages at least 24 hours before travel.

  5. To relieve motion sickness or sea sickness keep children occupied. Have them count cars, boats, etc. or play games.

  6. Techniques to reduce motion sickness, seasickness, and altitude sickness: The Night before the trip, Lack of sleep, hangovers and upset stomachs are wrong way to start a trip and to avoid motion sickness. Therefore careful eating the 24 hours before the trip is wise and will help to reduce the chance of motion sickness. Therefore avoid a heavy and or fatty meal, one with lots of spices, chicken and fish or anything that is old or a little suspect, like takeaway foods late at night.

  7. If you do get sick, don't despair. Motion sickness generally clears up soon after you stop traveling, and has no long-term complications. Report any unusual side effects from motion-sickness medications to your health care provider.

  8. To prevent motion sickness or sea sickness or altitude sickness: Do not read while traveling if you are subject to motion sickness, and do not sit in a seat facing backward.

  9. What Can I Do for Motion Sickness: Avoid strong odors and spicy or greasy foods that do not agree with you (immediately before and during your travel).

  10. Motion sickness or seasickness is usually just a minor annoyance and does not signify any serious medical illness, but some travelers are incapacitated by it, and a few even suffer symptoms for a few days after the trip.

 

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