Motion Sickness Facts

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Motion Facts and Information

  1. To prevent motion sickness or sea sickness or altitude sickness: Avoid strong odors and spicy or greasy foods immediately before and during your travel. Medical research has not yet investigated the effectiveness of popular folk remedies such as soda crackers and & Seven Up® or cola syrup over ice.

  2. If you begin to feel sea sick, or motion sick; Focus your eyes on the horizon

  3. Pilots often report that their family members and other passengers are far more prone to motion sickness than they are.

  4. Motion sickness is the nausea, disorientation and fatigue that can be induced by head motion. The first sign is usually pallor. Yawning, restlessness and a cold sweat forming on the upper lip or forehead often follow. As symptoms build, an upset stomach, fatigue or drowsiness may occur. The final stages are characterized by nausea and vomiting.

  5. If you begin to feel sea sick, or motion sick; take slow, deep breaths

  6. What causes Motion Sickness, sea sickness or altitude sickness: Conflicting Messages, One message or signal comes from the middle (or inner) ear that controls balance and the other message comes from the eyes. During changes in position caused by travel these two signals conflict or disagree. Or seen another way, reading a book the view remains stable while the body is twisted and turned during travel. These two signals end up at the nausea center of the brain and with such confusion is it a surprise that motion sickness is the result.

  7. If you begin to feel sea sick, or motion sick; don’t read

  8. To avoid motion sickness, sea sickness or altitude sickness: For cars: It may be helpful to mentally rehearse a trip route as familiarity and anticipation is sometimes helpful.

  9. To relieve motion sickness or sea sickness on a boat, stay on deck and avoid going below deck while underway.

  10. If you begin to feel sea sick, or motion sick; don’t read

 

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