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Motion Sickness

 

FREE E-Book "Motion Sickness - Just the Facts"

Motion Facts and Information

1. If you begin to feel sea sick, or motion sick; Eat frequent small quantities of soda crackers
   

2. Ginger for motion sickness can help prevent the unpleasant symptoms of travel sickness.
   

3. For motion sickness or sea sickness: Caffeinated beverages (including soft drinks) should be avoided as they are diuretics (make you urinate), which accelerate dehydration. The gas in carbonated beverages has negative responses in some, avoid them also.
   

4. To avoid motion sickness, sea sickness or altitude sickness: Aboard a ship: stay toward the middle and look at the horizon. Avoid ship travel if possible. Stay out of small tight places where you can't see the horizon.
   

5. Take steps to prevent motion sickness, seasickness, or altitude sickness before your next trip. Avoid reading while traveling, Focus on the view outside, Be the driver; the one in control is less likely to experience motion sickness, Get plenty of fresh air, Avoid eating or drinking heavily, Look for a seat or cabin near the center of the vehicle, where it moves the least.
   

6. Symptoms of motion sickness, seasickness or altitude sickness: Feeling cold and clammy
   

7. For motion sickness or sea sickness: While in the water, be careful not to swallow sea water. It makes many people nauseous. Make sure your mouthpiece fits well and that you have your regulator comfortably and securely in your mouth so as to keep water out.
   

8. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.
   

9. To avoid motion sickness, sea sickness or altitude sickness: For cars: It may be helpful to mentally rehearse a trip route as familiarity and anticipation is sometimes helpful.
   

10. In a large study done in India, the prevalence of motion sickness was about 28%, and females were more susceptible (27%) were more susceptible than males (16.8%. Individuals with more active occupations are less susceptible in medical transport personnel, 46% of personnel reported nausea.
    

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