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Motion Sickness

 

FREE E-Book "Motion Sickness - Just the Facts"

Motion Facts and Information

1. To avoid motion sickness, sea sickness or altitude sickness: Aboard a ship: stay toward the middle and look at the horizon. Avoid ship travel if possible. Stay out of small tight places where you can't see the horizon.
   

2. If you begin to feel sea sick, or motion sick; Avoid strong odors
   

3. For motion sickness or sea sickness: Avoid gasoline or diesel fumes. They can put you over the edge literally and figuratively. Stay out of direct sunlight as much as possible. Avoid becoming overheated and dehydrated.
   

4. For motion sickness or sea sickness: Do not drink alcoholic beverages for several hours before a dive. Alcohol tends to dehydrate the body. Its other symptoms are not desirable either when diving. Alcohol can prevent the REM (Rapid Eye Movement) stage of sleep, the one in which you dream and your brain rests. You may feel tired and un alert from just a few drinks, two qualities not conducive to safe diving. If you do plan on drinking, make every third drink a glass of water. It will reduce dehydration and your chances for a hangover.
   

5. To relieve motion sickness or sea sickness try and get lots of fresh air.
   

6. What Can I Do for Motion Sickness: Avoid strong odors and spicy or greasy foods that do not agree with you (immediately before and during your travel).
   

7. To relieve motion sickness or sea sickness keep children occupied. Have them count cars, boats, etc. or play games.
   

8. Motion sickness or sea sickness is usually just a minor annoyance and does not signify any serious medical illness, but some travelers are incapacitated by it, and a few even suffer symptoms for a few days after the trip.
   

9. If you begin to feel sea sick, or motion sick; take slow, deep breaths
   

10. If you begin to feel sea sick, or motion sick; apply cold packs or ice to the eyes & neck
    

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