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Motion Sickness

 

FREE E-Book "Motion Sickness - Just the Facts"

Motion Facts and Information

1. Symptoms of motion sickness, seasickness or altitude sickness: Feeling of Nausea
   

2. For motion sickness or sea sickness: Once you are in the water, drop down below the surface (make sure your buddy knows that this is the plan). The top ten or fifteen feet or so (3 to 4.5 meters), more in rough seas can still have a surge that will have an effect on you. Dropping below that can have a calming effect on your senses (and your stomach).
   

3. For motion sickness or sea sickness: Make sure you and your buddy have your gear prepared so that you can be ready to dive in as little time as possible once the boat anchors. When the boat is rolling with the waves rather than moving under its own power and you are standing on deck, possibly getting hot, especially if wearing a wet or dry suit, your resistance to motion sickness diminishes rapidly. Reduce that exposure time to an absolute minimum.
   

4. Symptoms of motion sickness, seasickness or altitude sickness: Feeling cold and clammy
   

5. Motion sickness is a conflict between your senses. A fluid filled canal in your inner ear that controls your sense of balance tells your brain that your body is moving, while your eyes, looking into the cabin of the boat, tells your brain that you are not moving. That conflict can cause your body to be out of balance, and we know how the digestive system feels about that.
   

6. Motion sickness causes reduced blood flow and this in turn reduces the body temperature making the sufferer feel cold and clammy.
   

7. Signs and Symptoms of motion sickness, sea sickness or altitude sickness; dizziness, paleness, cold sweating, excess saliva production, nausea, vomiting, fatigue or headache.
   

8. Techniques to reduce motion sickness, seasickness, and altitude sickness: The Night before the trip, Lack of sleep, hangovers and upset stomachs are wrong way to start a trip and to avoid motion sickness. Therefore careful eating the 24 hours before the trip is wise and will help to reduce the chance of motion sickness. Therefore avoid a heavy and or fatty meal, one with lots of spices, chicken and fish or anything that is old or a little suspect, like takeaway foods late at night.
   

9. One theory of motion sickness focuses on sensory conflict. Cruise ship passengers are far more likely to get seasick when below because their vestibular sense detects motion while their eyes reveal motionless surroundings.
   

10. For motion sickness or sea sickness: Make sure you and your buddy have your gear prepared so that you can be ready to dive in as little time as possible once the boat anchors. When the boat is rolling with the waves rather than moving under its own power and you are standing on deck, possibly getting hot, especially if wearing a wet or dry suit, your resistance to motion sickness diminishes rapidly. Reduce that exposure time to an absolute minimum.
    

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