Motion Sickness Facts

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Motion Facts and Information

  1. Techniques to reduce motion sickness, seasickness, and altitude sickness: Eat before the trip,

  2. Techniques to reduce motion sickness, seasickness, and altitude sickness: The Night before the trip, Lack of sleep, hangovers and upset stomachs are wrong way to start a trip and to avoid motion sickness. Therefore careful eating the 24 hours before the trip is wise and will help to reduce the chance of motion sickness. Therefore avoid a heavy and or fatty meal, one with lots of spices, chicken and fish or anything that is old or a little suspect, like takeaway foods late at night.

  3. Most cases of dizziness and motion sickness are mild and self-treatable disorders.

  4. If you begin to feel sea sick, or motion sick; apply cold packs or ice to the eyes & neck

  5. It is not known why some people develop motion sickness, seasickness or altitude sickness and others do not. Motion sickness is more likely to be seen in young people, women, and people of Asian ancestry. Those who are fearful and anxious during a trip, or who more frequently experience nausea or vomiting, may also be prone to motion sickness.

  6. If you begin to feel sea sick, or motion sick; apply cold packs or ice to the eyes & neck

  7. Some things to remember for sea sickness - Fresh air is good but you want to stay low and to the stern of the boat. That is where you will encounter the least motion. The bow of the boat pounds through the waves, up and down the stern drags through the water. The ride is much smoother. The boat rocks from side to side. The higher you are the more movement you encounter. 

  8. Each year more than two million people visit a doctor for dizziness, and an untold number suffer with motion sickness, which is the most common medical problem associated with travel.

  9. To relieve motion sickness or sea sickness drink as little as possible.

  10. In a large study done in India, the prevalence of motion sickness was about 28%, and females were more susceptible (27%) were more susceptible than males (16.8%. Individuals with more active occupations are less susceptible in medical transport personnel, 46% of personnel reported nausea.

 

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