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Motion Sickness

 

FREE E-Book "Motion Sickness - Just the Facts"

Motion Facts and Information

1. One tablet of trip ease should be taken at the start of each trip, and one every hour while the problem persists.
   

2. Beer for motion sickness or sea sickness: Beer initially may keep you well hydrated and also has a sedating effect (not many people have nausea or vomiting while asleep). But the bad effect is that it may eventually cause dehydration. Remember drinking beer may eventually make you pee like a racehorse.
   

3. Techniques to reduce motion sickness, seasickness, and altitude sickness: Position yourself for the least movement, The lesser the movement while traveling the better, this means asking the driver to slow down while in either a car or bus, sitting near the middle of an airplane or boat. Try and watch the horizon when you are on a boat and get plenty of fresh air even if it’s very cold. When in a car try and sit in the front seat looking straight ahead, if you are old enough, drive the car.
   

4. Some people experience nausea and even vomiting when riding in an airplane, automobile, or amusement park ride, and this is called motion sickness. Many people experience motion sickness when riding on a boat or ship, and this is called seasickness even though it is the same disorder.
   

5. Motion sickness or seasickness is usually just a minor annoyance and does not signify any serious medical illness, but some travelers are incapacitated by it, and a few even suffer symptoms for a few days after the trip.
   

6. Motion sickness causes reduced blood flow and this in turn reduces the body temperature making the sufferer feel cold and clammy.
   

7. This is the main symptom of motion sickness and is caused by conflicting messages in the nausea center in the brain. Many who suffer from motion sickness get the first three or four of the symptoms listed here and it makes their trip miserable but not as bad as those who start to vomit.
   

8. To avoid motion sickness, sea sickness or altitude sickness: Aboard a ship: stay toward the middle and look at the horizon. Avoid ship travel if possible. Stay out of small tight places where you can't see the horizon.
   

9. For motion sickness or sea sickness: Do not drink alcoholic beverages for several hours before a dive. Alcohol tends to dehydrate the body. Its other symptoms are not desirable either when diving. Alcohol can prevent the REM (Rapid Eye Movement) stage of sleep, the one in which you dream and your brain rests. You may feel tired and un alert from just a few drinks, two qualities not conducive to safe diving. If you do plan on drinking, make every third drink a glass of water. It will reduce dehydration and your chances for a hangover.
   

10. Digestive herbs or homeopathic remedies may be helpful in preventing and relieving motion sickness. As with most therapies, alternative therapies for motion sickness are best used before the onset of symptoms.
    

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