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FREE E-Book "Motion Sickness - Just the Facts"

Motion Facts and Information

1. Motion sickness, sea sickness and altitude sickness fact: No side effects including drowsiness.
   

2. For motion sickness or sea sickness: While in the water, be careful not to swallow sea water. It makes many people nauseous. Make sure your mouthpiece fits well and that you have your regulator comfortably and securely in your mouth so as to keep water out.
   

3. For motion sickness or sea sickness: Once you are in the water, drop down below the surface (make sure your buddy knows that this is the plan). The top ten or fifteen feet or so (3 to 4.5 meters), more in rough seas can still have a surge that will have an effect on you. Dropping below that can have a calming effect on your senses (and your stomach).
   

4. For motion sickness or sea sickness: Do not eat greasy or acidic foods for several hours before a dive. This includes having coffee before diving. You don't want to have a lot of acid or heavy, slow to digest foods rolling around in your stomach while you are rolling around on the sea. Heavy, greasy foods like bacon and eggs, sausage, waffles or pancakes with syrup, alone or combined with acidic juices like orange juice, can wreak havoc on your system and end up recycled as lunch for fishes. Consider less acidic fruits (apples, bananas, pears, grapes, melons, etc.), breads (muffins, croissants, rolls), cereals and grains as alternatives. Milk, water, apple juice, cranberry juice and other low acid beverages are gentler alternatives to orange juice or grapefruit juice.
   

5. To relieve motion sickness or sea sickness keep each other occupied and do not think about getting sick.
   

6. Motion sickness produces a whole range of symptoms, of which nausea and vomiting are the most severe.
   

7. What causes Motion Sickness, sea sickness or altitude sickness: Racial and Genetic Differences
   

8. For motion sickness or sea sickness: Once you are in the water, drop down below the surface (make sure your buddy knows that this is the plan). The top ten or fifteen feet or so (3 to 4.5 meters), more in rough seas can still have a surge that will have an effect on you. Dropping below that can have a calming effect on your senses (and your stomach).
   

9. To reduce the effect of motion sickness, sea sickness or altitude sickness avoids alcohol and caffeine. If you have respiratory problems, eliminate foods that produce inflammation and mucus, such as dairy products, fruit, and sugar. Ginger sliced and chewed may prevent the onset of motion sickness. Encapsulated ginger, crystallized ginger, or ginger snaps may also help. Ginger has been shown to be more effective than antihistamines if taken one hour before traveling. Sips of lemon water may help relieve nausea during an episode.
   

10. For motion sickness or sea sickness: Have some water and fruit before and between dives. It can help by re-hydrating you.
    

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